Iron

Some women have low iron levels before pregnancy. This may be due to low amounts of iron in their diet or maybe they have been losing a lot of blood during their periods. This lowers iron levels in the body.

You need more iron during pregnancy. If you don't have enough iron you may develop anaemia (low haemoglobin levels). The main symptoms of anaemia are tiredness and looking pale.

-          Good sources of iron include lean red meat, pork, chicken and fish.

-          Some plants have iron in them too, like wholegrain breads and cereals, legumes and green leafy vegetables.

Your body can absorb the iron in animal foods better than the iron in plant foods. To help your body absorb the iron in plant foods, eat them with foods high in vitamin C, like oranges, tomatoes and capsicum. For example have a glass of orange juice when you have your breakfast cereal.

Your doctor or midwife will measure your iron levels during your pregnancy and check for anaemia. If you are low in iron they might suggest that you take an iron supplement (tablet) containing iron. Taking iron tablets during pregnancy is safe.

The information on this site should not be used as an alternative to professional care. If you have a particular problem, see your doctor or midwife.