- Eat a healthy diet when planning a pregnancy
- Australian guide to healthy eating
- Making changes to your diet
- Listeria
- Folic acid (folate)
When you're thinking about having a baby, it's really important to eat healthy food, to include lots of foods that are folate-rich and to start taking a folic acid supplement at least one month before becoming pregnant.
Enjoying plenty of exercise will increase your fitness level and help keep your weight in the normal range for your height.
Australian guide to healthy eating
Australian Guide to Healthy Eating for Women Aged 19 - 60 Years
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| Guide to Healthy |
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